Live in the Moment; Study Finds Mindfulness Meditation Reduces Stress

New research has found that meditating for just 25 minutes a day for three consecutive days can reduce psychological stress.

The study, conducted by Carnegie Mellon University, shows that practicing meditation is an effective way of reducing stress.

Mindfulness meditation involves focusing on  breathing and developing increased awareness of the present. Previous research has shown that people who follow mindfulness meditation have changes in brain regions associated with memory, thinking and learning.

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